At TrueCare DPC here in Fayetteville, NC, I take a whole-person primary care approach built on what I call the 5 Pillars of Health:
Nutrition, Movement, Sleep, Relationships, and Spirituality.

I had the privilege of presenting a talk at a local co-op called Blissful Alchemist, composed primarily of female
entrepreneurs. The talk focused on menstrual health and menopause. This post has the highlights as well as a full recording of the talk. Enjoy!