At TrueCare DPC here in Fayetteville, NC, I take a whole-person primary care approach built on what I call the 5 Pillars of Health:
Nutrition, Movement, Sleep, Relationships, and Spirituality.

Many women experiencing fatigue, brain fog, or hormone-related symptoms aren’t misdiagnosed because their issues are vague—they’re misdiagnosed because our healthcare system rarely allows the time it takes to be thorough. At TrueCare DPC, I take a different approach—one that makes space to understand the full picture.

The other day I had a conversation with someone regarding their menopause journey. Our conversation brought up some important points that I wanted to share with all of you.

Allow me to explained why I do not use the Diagnostic and Statistical Manual (DSM) for diagnosing psychiatric disorders 🤔

There are important reasons for not accepting insurance as payment at TrueCare DPC. Allow me to explain.

Is the Pfizer RSV Vaccine right for you? Learn more!

The evidence for the safety and efficacy of antidepressants is rocky and the history behind the diagnosis of depression is not without controversy. Here I explain why don’t typically initiate antidepressant therapy and why I offer evidence-based alternatives.

A healthy weight is about so much more than appearances. Don’t get me wrong, I would love for you to feel good in your own skin. But managing your weight is also a great way to promote overall wellbeing. Allow me to explain.

I had the privilege of presenting a talk at a local co-op called Blissful Alchemist, composed primarily of female
entrepreneurs. The talk focused on menstrual health and menopause. This post has the highlights as well as a full recording of the talk. Enjoy!

Stress is a natural body response to various stimuli. It can serve to help us in time of danger. But it can work against us when it becomes chronic. Here I explain why stress is not just in your head and why it should be taken seriously!