Holistic Pain Relief

At TrueCare DPC, I offer specialized sports medicine and holistic pain care to help you stay active, recover from injuries, and move with confidence—whether you're an athlete or simply want to feel better in your body.

My approach starts with a thorough physical exam and movement assessment to identify the root cause of pain or dysfunction. From there, I use evidence-based, non-surgical treatments that support healing without relying on opioids or unnecessary imaging. Services include:

• Dry Needling: A targeted approach for pain and dysfunction in the upper extremities, shoulders, neck, and head.

• Manual Therapy: Hands-on techniques to reduce pain, improve mobility, and restore function.

• Exercise Therapy: Personalized plans to build strength, stability, and endurance.

• Corrective Exercise: Specific movements designed to fix imbalances and prevent future injuries.

I manage both acute and chronic pain using non-invasive techniques that address the root—not just the symptoms. Every treatment plan is tailored to your body, goals, and lifestyle.

As part of my holistic philosophy, I also consider how factors like stress, posture, sleep, and daily movement habits contribute to pain and performance. Whether you're dealing with a sports injury, work-related pain, or chronic discomfort that hasn’t resolved with conventional care, I'm here to help you move freely, reduce pain, and reclaim function—without a referral or red tape.

When Pain Is Part of a Bigger Picture

If your pain is chronic, widespread, or accompanied by other symptoms like fatigue, brain fog, or sleep disruption—and previous treatments haven’t helped—it may be part of a broader pattern of nervous system dysregulation. In those cases, I offer Body-Brain Integration Coaching to address the deeper connections between stress, hormones, and physical symptoms.