Golfran Rivera Golfran Rivera

What I Mean When I Say “Whole-Person Care”

At TrueCare DPC here in Fayetteville, NC, I take a whole-person primary care approach built on what I call the 5 Pillars of Health:
Nutrition, Movement, Sleep, Relationships, and Spirituality.

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Golfran Rivera Golfran Rivera

Stress: It’s Not Just “In Your Head”

Stress is a natural body response to various stimuli. It can serve to help us in time of danger. But it can work against us when it becomes chronic. Here I explain why stress is not just in your head and why it should be taken seriously!

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